Unlike traditional Pilates, Kcore High Performance Pilates provides an innovative, scientifically enhanced, results-based full-body workout.
It is designed to give you a leaner figure and more toned muscles. Fast.
Kcore Pilates helps to re-train your biomechanics through functional activity. In one 45 minute Kcore class you will work every muscle in your body including all the intrinsic muscles. This helps to dramatically tighten and sculpt while not creating any imbalances that can lead to injury.
Kcore's High Performance style is all about increasing strength, co-ordination, flexibility, balance and general fitness through isolating, fatiguing and then stretching the muscles.
Get the NEW YOU.
Director / Master Trainer
SCULPT. Intermediate classes are more about maximising the intensity and having more flow throughout the class. Exercises will continue to challenge your strength, co-ordination and balance. When done properly you will notice results very quikly at this stage.
Kcore Pilates is for EVERYONE. It doesnt discriminate against age or sex. It is for the young, the old, the professional athlete, the office worker, the flexible and inflexible, the dancer or the rugby player.
Just choose your level and experience the benefits Kcore Pilates has to offer you.
SINGLE SESSION - $35
5 CLASSES - $160
10 CLASSES - $300
20 CLASSES - $560
VALID FOR 1 YEAR